by Kevin Ogar | Dec 12, 2016 | WOD
-Let’s Get Gymnasty Gymnastics: Ring Rows 5 x 8 HAP while maintaining positioning WOD: 5 Rounds 5 Wall Facing HSPUs 10 KB Snatch (Total) 24/16kg 15 Pullups 30 Double Unders Weightlifting: Power Snatch 80% x 1 x 4 Power Clean &...
by Kevin Ogar | Dec 11, 2016 | WOD
-No Beach Balls will be allowed for this workout Strength: MOFO 7 Final Week 10min EMOM- Alternating Minutes Front Squat x 7 @ 70% of Working 1RM Push Jerk x 7 @ 70% of Working 1RM WOD: For Time 42 Wall Balls 20/14# 21 Power Snatches 95/65# 30 Wall Balls...
by Kevin Ogar | Dec 9, 2016 | WOD
-This may be a rough one!! WOD: 6 Rounds (Teams of 2): 30x Thrusters (75/55#) 30x Burpees 30x GHD Sit Ups Weightlifting: 1RM Snatch 1RM Clean & Jerk 1RM Front Squat CFWT...
by Kevin Ogar | Dec 8, 2016 | WOD
-Obstacle Course Fun Gymnastics: Obstacle Course WOD: “Death by Strict Press” 1x Press the First Minute 2x Presses the Second Minute 3x Presses the Third Minute…Etc. Base Strict Press Weight at 60% of Wednesday’s CrossFit Total....
by Kevin Ogar | Dec 7, 2016 | WOD
-Workouts on Workouts on Workouts DON’T FORGET THAT TODAY AT 6:30PM WE HAVE YOGA LED BY OUR OWN ASHLEY KLEIN! COME RECOVER AND GET FLEXY! YOGA WILL BE HELD IN THE LIFTING ROOM (MEANING THAT ROOM WILL BE CLOSED FROM 6:30-7:30, BUT WE WILL STILL HAVE OUR REGULAR...
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