by Kevin Ogar | Aug 14, 2017 | WOD
DEU:5x EOMOM: Plank Crawls 30FT Forward & 30FT Backward (Feet on a metal plate). WOD:”2017CrossFit Regional Event #1″1200M Run12 Rounds:4x Strict HSPU8x CTB Pull Ups12x Air Squats ADVANCED: 20/14# Vest30 Minute Time Cap. Click HERE to learn more about...
by Kevin Ogar | Aug 13, 2017 | WOD
MEL:Hip Bridge (Heavy Single) WOD:20AMRAP:10Cal. AirdyneMax DB Bench Press(Make sure you can get 12-15 Reps with the weight you choose on the first...
by Kevin Ogar | Aug 11, 2017 | WOD
WOD: Teams of 2:400M Buddy Carry (200M Each)100x Jump Squats100x Pull Ups400M Buddy Carry (200M Each)100x Sit Ups100x KB Swings (55/35#)400M Buddy Carry (200M Each)100x Teammate Jump Overs (Leap Frog)100x Push Ups400M Buddy Carry (200M Each)Buddy Carry can be...
by Kevin Ogar | Aug 10, 2017 | WOD
DEU:Tabata (8 Rounds):Hollow Hold with PVC Press Downs (Straight-Arm) vs. Bands WOD:Buy-In: 400M Farmer Carry (2xKB: 55/35#)3 Rounds:15x Front Squats (2xKB: 55/35#)21x GHD Sit Ups15x Deadlifts (2xKB: 55/35#)21x TTBBuy-Out: 400M Farmer Carry (2xKB:...
by Kevin Ogar | Aug 9, 2017 | WOD
MEL:30FT Front Rack Lunge for Max Weight Clean the barbell from the ground to start. WOD:30x Burpee Box Jump Overs (24/20″)15x Push Jerk (135/95#)20x Burpee Box Jump Overs (24/20″)10x Push Jerk (165/115#)10x Burpee Box Jump Overs (24/20″)5x Push...
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