by Kevin Ogar | Aug 8, 2017 | WOD
Speed:12x E20sO20s6x Parallette Jumps3x Shuttle Sprints (Right/Left/Center/Left/Right/Center) WOD:5 Rounds: (E3MO3M)15/10 Calories Airdyne Bike15x Sandbag Power Cleans...
by Kevin Ogar | Aug 7, 2017 | WOD
MEU:ME Ring Top Support Hold (Lock Out)ME Ring Bottom Support Hold (Bicep-to-Ring)ME Ring Plank HoldRest 2-3 Minutes between each attempt. WOD:3 Rounds:21x Deadlift (155/105#)15x Front Squats (155/105#)9x Handstand Push...
by Kevin Ogar | Aug 6, 2017 | WOD
DEL:E45sO45s: Hack Squats@40-50% of Back Squat (10x2) WOD: Teams of 3:15AMRAP:Teammate #1: 250M RowTeammate #2: Ball Slams (30/25#)Teammate #3: Burpee Pull UpsRotate in order after Teammate #1 completes the row. The team’s score is the repetitions of ball slams...
by Kevin Ogar | Aug 4, 2017 | WOD
WOD:5AMRAP:Squat Snatch (95/65#)4AMRAP:Push Ups3AMRAP:OH Carry vs. Chains2AMRAP:Ring Dips1AMRAP:Squat Clean & Jerk...
by Kevin Ogar | Aug 3, 2017 | WOD
MEU:1RM Behind-the-Neck Push Press (Snatch Grip) WOD:5 Rounds:20s Hard Ski Erg10s Easy Ski Erg30s Handstand HoldRest 1...
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