by Kevin Ogar | Oct 16, 2017 | WOD
MEL:Bulgarian Split Squats w/ DB at Hip5RM for Day*no more than 5 working sets WOD:5 Rounds400m Run15 Front Squats 115/75#Rest...
by Kevin Ogar | Oct 13, 2017 | WOD
WOD:On a 25min Clock:In Teams of 2 Complete For Time80cal Row80 Wall Balls80 Deadlifts 155/105#with the remainder of time:Each Partner Hits a 1RM Clean*All Teams get one Bar, BUT Both Partner can be working at a...
by Kevin Ogar | Oct 12, 2017 | WOD
DEU:Sled Pull (70/50#): (10x1)Pull for Max Distance WOD:3 Rounds:25x Hang Power Snatches (75/55#)15x...
by Kevin Ogar | Oct 11, 2017 | WOD
MEL:2RM Front Squat (3s Pause) WOD:3AMRAP:Back Squat (225/155#)3AMRAP:Muscle Ups3AMRAP:Row...
by Kevin Ogar | Oct 11, 2017 | WOD
Core Stability:8 Rounds Each (Alt):Tabata L-SitTabata Plank WOD:12AMRAP:3x Push Ups3x KB Swings (32/24kg)9x Double Unders6x Push Ups6x KB Swings (32/24kg)12x Double Unders9x Push Ups9x KB Swings (32/24kg)15x Double Unders…etc.Add 3 Reps...
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