Monday (2017OCT09) – WOD

by | Oct 8, 2017 | WOD

-This gonna hurt DEL:Deadlift vs Band12 x 1 @ 60% WOD:4 Rounds1min per Station for RepsWall Balls 20/14Ski Erg for CalsPullup (No Butterfly Pullups)Air Dyne for...

Saturday (2017OCT07) – “Team of 3 McGhee”

by | Oct 6, 2017 | WOD

Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh...

Friday (2017OCT06) – WOD

by | Oct 5, 2017 | WOD

DEU:3 Attempts for the fastest time:30FT Right Arm Ball Slam Throw (30/25#)30FT Left Arm Ball Slam Throw (30/25#)Rest as needed between attempts. WOD: 5-4-3-2-1x10M Bear CrawlFront Squats...