by Kevin Ogar | Dec 12, 2017 | WOD
I bet your bear hugs won’t be as cute as this bear hugging this dog… DEU: 10x EMOM: 3x Banded DB Bench Press ME Set of DB Bench Press (Same Weight/No Band) after EMOM (on Minute 10). WOD: 10-9-8-7-6-5-4-3-2-1x Sandbag Bear-Hug Squats...
by Kevin Ogar | Dec 11, 2017 | WOD
I hope you like this WOD, because it is on repeat… DEL: 10x EMOM: 3x KB Single-Leg RDL (Each) WOD: 3 Rounds: 3AMRAP: 3x KB Deadlifts (2x55/35#) 3x KB Hang Power Cleans (2x55/35#) 3x KB Front Rack Lunge (3 Each Leg) (2x55/35#) 2 Minute Rest Between...
by Kevin Ogar | Dec 10, 2017 | WOD
MEU: Deficit HSPU on Parallettes for Max Depth WOD: 50x Wallballs (20/14#-10FT) 40x Double Unders 30x KB Swings (70/55#) 20x Waiter Walk Step Ups (2xDB 30/25#) (20″) 10x Box Jumps (24″) AB CHALLENGE DAY #4 Brought to you by Becca (Voigt)...
by Kevin Ogar | Dec 8, 2017 | WOD
The other team taking notes on your form… WOD: Break Into 2 Teams (Relay Style): 3 Rounds: 50x Double Unders 10x Power Snatches (115/75#) 10x Bar Facing Burpees 10x Thrusters (115/75#) 50x Double Unders One teammate starts the workout. When that teammate...
by Kevin Ogar | Dec 7, 2017 | WOD
MEL: 1RM Banded Sumo Deadlift WOD: 15AMRAP: 3x Burpee Muscle Ups 1x Shuttle Sprint (15-30-45FT) 5x Stone-to-Shoulders (115/95#) 1x Shuttle Sprint (15-30-45FT) Touch your hand to the “line” for all of your shuttle sprints. AB CHALLENGE DAY #2...
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