by Kevin Ogar | Jan 19, 2018 | WOD
Gymnastics: Tempo Pullups (x333) 5 x 3 WOD: Teams of 2: 100x KB Swings (55/35#) 100x Ball Slams (30/25#) 100x Ring Push Ups Break up reps between teammates as needed. WOD from “HyperFit...
by Kevin Ogar | Jan 18, 2018 | WOD
DEL: Banded Sumo Deadlift 60% x 1 x 8 OTM WOD: 20min AMRAP 10cal Row 20 RDL 95/65# 20 Turkish Situps 25/15# Plate 10...
by Kevin Ogar | Jan 18, 2018 | WOD
MEU: Barbell Rows APRE6 WOD: 15 – 12 – 9 – 6 – 3x Shoulder-to-Overheads (135/95#)...
by Kevin Ogar | Jan 16, 2018 | WOD
Weightlifting: Pause Snatch 5 x 2 w/ 2secs at Mid Thigh & 2secs in the hole NO MISSES DUE TO WEIGHT! WOD: 5 Rounds 10 Alt Dumbbell Snatch 50/35# 5 Muscle...
by Kevin Ogar | Jan 15, 2018 | WOD
MEL: APRE6 WOD: “Jackie” 1000M Row 50x Thrusters (45#) 30x Pull...
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