by Kevin Ogar | Jan 14, 2018 | WOD
DEU: 10xEMOM: 3x Bandy Half Kneeling Single-Arm KB Press (45#/26#)–Each Arm WOD: “CrossFit.com 180110” 10AMRAP: 5x Power Snatches (95/65#) 10x Overhead Walking Lunges (95/65#) 1x Rope...
by Kevin Ogar | Jan 12, 2018 | WOD
Weightlifting: Front Squat + Push Press + Thruster 5 x (3+2+1) WOD: “Fight Gone Bad” 3 Rounds of 1min Each Station Wall Balls 20/14# Sumo Deadlift High Pull 75/55# Box Jumps 20/16″ Push Press 75/55# Row for Calories...
by Kevin Ogar | Jan 11, 2018 | WOD
DEL: Kettlebell Hell!! 5 Rounds 1min Russian KB Swings 32/24kg 1min Plank WOD: 4 Rounds 15 Bear Hug Squats 70/50# 40ft-30ft-20ft-10ft Handstand...
by Kevin Ogar | Jan 10, 2018 | WOD
MEU: Strict Press 1RM Go For A PR!!! WOD: 16min ALT EMOM 3 Hang Snatch 60% ME...
by Kevin Ogar | Jan 9, 2018 | WOD
Gymnastics: Noes & Toes 5min EMOM ME up to 30secs WOD: 5 Rounds 10 Deadlift 225/155# 10...
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