by Kevin Ogar | May 20, 2019 | WOD
WOD:21 DB Push Press R 50/35#21 DB Push Press L 50/35#50 Double Unders15 DB Push Press R 50/35#15 DB Push Press L 50/35#50 Double Unders9 DB Push Press R 50/35#9 DB Push Press L 50/35#50 Double Unders Endurance:For Calories:Air Dyne...
by Kevin Ogar | May 19, 2019 | WOD
Strength: Tempo DB Chinese Rows (x3133) 5 x 5 HTLW WOD: For Time 150cal Row Every Other Min Do 5 Hang Power Snatch...
by Kevin Ogar | May 17, 2019 | WOD
WOD: Teams of 4: “2019 Mid Atlantic CrossFit Challenge” TeamWOD #4: “Lazer Tag” 20/15Cal. Ski Erg 10x Deadlift (E:275/185#) (Rx:225/155#) (Sc:185/125#) 20x Box Jump Overs (24/20″) 10x Deadlift (E:275/185#) (Rx:225/155#) (Sc:185/125#)...
by Kevin Ogar | May 16, 2019 | WOD
Weightlifting: First Pull Snatch (5s) (5x1) WOD: “Amanda” 9 – 7 – 5x Muscle Ups Squat Snatches...
by Kevin Ogar | May 15, 2019 | WOD
WOD: 100FT Overhead Walking Lunge (135/95#) 30x Burpee Box Jumps (30/24″) 10x Wall Walks Endurance: 10AMRAP: Row @ 60%...
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