by Kevin Ogar | Mar 13, 2020 | WOD
WOD:For Time50m KB Front Rack Walking Lunges 16/12kg40 HSPUs40 V-Ups50m KB Front Rack Walking Lunges 16/12kg20 HSPUs20 V-Ups50m KB Front Rack Walking...
by Kevin Ogar | Mar 12, 2020 | WOD
Weightlifting:Push Press + Behind the Neck Jerk + Jerk3 x (1+1+1)5sec Pause in the Split WOD:For Time800m Run30 DB Hang Clean and Jerks 50/35#800m...
by Kevin Ogar | Mar 12, 2020 | WOD
Gymnastics:12min EMOM Alt40s Front Scale (20s/Leg)ME L-Sit WOD:For Time30cal Bike/20cal Ski Erg20 Burpee Box Jump Over20cal Bike/15cal Ski Erg20 Burpee Box Jump Over10cal Bike/10cal Ski Erg20 Burpee Box Jump Over*Pick Either Bike or Ski Erg for the whole...
by Kevin Ogar | Mar 10, 2020 | WOD
Skill: Work on your Weakness for the Day (Rowing? Rope Climbs? Pistols?) WOD: 1000M Row (Buy-In) 3 Rounds: 3x Rope Climbs 6x Hang Power Cleans (205/135#) 18x Pistols – Alternating (MOD: Bulgarian Split...
by Kevin Ogar | Mar 9, 2020 | WOD
No 7:00AM Class Today (2020MAR10). All other classes run as usual. Strength: Box Squats @50% (15x2) Rotate Through with 2-3 Teammates. If you don’t have a Teammate, go on the 30-45s Interval. Strength Accessory: “Kettlebell Hell” 5...
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