Friday (2021JAN08)- WOD

by | Jan 7, 2021 | WOD

Focus:12min EMOM1- Hip Bridges vs Band if possible x 152- Monster Walks vs Band 5 step in each Dir.3- Hollow Rockers x 104- 5 V-Ups WOD:5 Rounds50 Double Unders25 Thrusters 45/35lbs15...

Thursday (2021JAN07)- WOD

by | Jan 6, 2021 | WOD

Focus: 10min Alt EMOM1- DB Floor Press x 12-152 Double DB OH Situps x 10 WOD: 12min AMRAP1 mile RunRemainder of time10 DB Snatch 50/35#10 Pushups Finisher:3x10 DB Z Press20 DB Dimmel...

Wednesday (2021JAN06)- WOD

by | Jan 5, 2021 | WOD

Focus: Noes & Toes4 x 30s or Max Effort *whichever comes firsthttps://www.youtube.com/watch?v=VJTsfcRNrCM WOD: 3 Rounds25 KB Swings 32/24kg15 Goblet Squats 32/24kg5 Strict HSPUs Accessory1000m Row @ 60%...

Tuesday (2021JAN05)- WOD

by | Jan 4, 2021 | WOD

Focus: Deadlift3 x 20Heavy as Possible WOD: 5 Rounds6 Muscle Ups12 DB Burpees 50/35# Recovery:15min Body TemperingBreathe...

Monday (2021JAN04)- WOD

by | Jan 3, 2021 | WOD

Focus:  CleanEMOM x 82 Clean extension1 Hang Power Clean1 Hang Clean2 Front Squats1 Clean WOD: For Time:2k Row50 Pistols30 Hang Power Cleans 165/115# Accessory3 x30s Ring Dip Top Hold30s Ring Dip Bottom Hold           ...