Wednesday (2021APR14)- WOD

by | Apr 13, 2021 | WOD

Focus: Sumo Deadlift5x5Build a Heavy 5 WOD:  For Time:21 Push Press115/7521 Sumo Deadlift High Pull200m Run18 Push Press115/7518 Sumo Deadlift High Pull400m Run15 Push Press15 Sumo Deadlift High Pull800m Run Recovery:Stretch2 Min Frog Stretch2 Min Puppy3 Min L Pigeon3...

Tuesday (2021APR13)- WOD

by | Apr 12, 2021 | WOD

Focus: Snatch ComplexE2MOM x61 Snatch Extension1 High Hang Snatch1 Hang Snatch1 Hang Snatch 1″below Knee1 Snatch3 OHS WOD: 10 Min AMRAP1 Squat Snatch 185/1251 Bar Muscle Up30 DU2 Snatches2 BMU30 DU3 Snatches3 BMU30 DU…… continue by 1 rep until...

Monday (2021APR12)- WOD

by | Apr 11, 2021 | WOD

Focus:  E3MOMx3Back Squatuse 90% of your 1 RMexample if your 1RM is 100lbs the number you use for the percentages below is 90lbsSet 1: 5 reps @ 75%Set 2: 3 reps @ 85%Set 3: 1+ reps @ 95% (max set)  WOD: 7 Min AMRAP2 Thrusters 135/952 Bar Facing Burpees4 Thrusters4 Bar...

Saturday (2021APR10)- WOD

by | Apr 9, 2021 | WOD

Focus: Bench Press6x3Heavy Triple WOD: For Time8 Rounds4 Devil Press 35/20lbs8 DB Thrusters 35/20lbs4 Ring Rows Feet Elevated or 2 Muscle Ups200m...

Wednesday (2021APR07)- WOD

by | Apr 6, 2021 | WOD

Focus: Shoulder Press12 mins to find 2RM WOD:  TabataHSPUTabataAir SquatsTabataT2BTabataKB Swings no rest between tabatasRecovery:800m light...