by Kevin Ogar | Jul 21, 2021 | WOD
Focus: 6x200m Runrest 30 secs between runkeep consistent WOD: 10 RDS15 Wall balls (UB)30 DU Accessory25 banded Hamstring Curls3 min Plank25 Banded good...
by Kevin Ogar | Jul 20, 2021 | WOD
Focus: 16 min E2MOM5 Pull Ups1 Bar Muscle Up5 Push Ups5-10 Squats WOD: 10 Min AMRAP3 Muscle Ups (attempt unbroken)6 HSPU (strict if you can) Recovery:5 min light row –...
by Kevin Ogar | Jul 19, 2021 | WOD
Focus: Find your heaviest for the following complexHang Power CleanHang Squat CleanSplit Jerk15mins WOD: 5 Rounds3 Reps of the Bear Complex 135/95lbs- (Squat Clean, S2OH, Back Squat, S2OH)10 Burpee Box Jumps 24/20 Finisher3 Min Amrap3 Lateral Burpees over Db3 Devil...
by Kevin Ogar | Jul 18, 2021 | WOD
Focus: 10 minutes to find 5RM Strict PressFrom rackRest 5 Minutes 10 Minutes to find 5RM Push PressFrom Floor WOD: 3 Rounds15 Push Press 95/65lbs9 SDLHP 95/65lbs100m Barbbell Suitcase carry – switch arms at 50m 95/65lbs Recovery:Stretch2 Min Childs Pose2 Min...
by Kevin Ogar | Jul 16, 2021 | WOD
Focus: Single Leg Deadlift3x10 Bulgarian Split squat3x10 2x10 Cossack Squat WOD: For Time25 Bar Facing Burpees10 Squat Cleans 155/105lbs20 Bar Facing Burpees15 Squat Cleans 155/105lbs15 Bar Facing Burpees20 Squat Cleans 155/105lbs10 Bar Facing Burpees25 Squat...
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