by Kevin Ogar | Oct 12, 2021 | WOD
Focus:5 Sets1 Push Jerk + 2 Split Jerks WOD:”Grace”30 Clean & Jerks 135/95lbs Recovery:15min Mobility, Body Tempering, & Slow...
by Kevin Ogar | Oct 11, 2021 | WOD
Focus:3 Rounds for Quality10 Weighted Step Ups w/ Slow Negative3/3Candle Stick Roll to Pistol1 Pistol Negative to a 1sec Pause in Bottom WOD:3 x 5mins AMRAP w/ 1min Rest in Between4 Muscle Ups6 Alt Pistols 8 KB Swings 32/24kgs Finisher:3 x 100m Sprint On RowerGo All...
by Kevin Ogar | Oct 10, 2021 | WOD
Focus:Squat Snatch Cycle Week 2Overhead Squat3 x 3 @65-70% of 1RM Snatch Power Snatch + Hang Snatch + Snatch3 x (1+1+1)Heavy but PERFECT WOD:”Death By Burpees Over Bar”20min EMOM3 Power Snatch 95/65lbs1 Burpee Over Bar*Increase by 1 Burpee Over Bar every...
by Kevin Ogar | Oct 8, 2021 | WOD
Focus:Clean Complex x 51 Clean Pull1 Hang Clean1 Front Squat2 Cleans1 Split Jerk WOD:For Time1000m Rowthen5 Rounds10 Deadlifts 115/75lbs8 Hang Power Cleans 115/75lbs6 Shoulder to Overhead 115/75lbsthen 1000m Row Skill:Back Extensions for Quality x 10-15...
by Kevin Ogar | Oct 7, 2021 | WOD
Focus: Tabata Alt Superman Hollow Holds Tabata Alt Front Scale Back Scale Do Front and Back Scale on one side then switch sides. WOD; 3 Rounds 10 Front Squats 135/95lbs 10 Lateral Burpees Rest 2min 2 Rounds 15 Front Squats 135/95lbs 15 Lateral Burpees ...
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