by Kevin Ogar | Oct 19, 2021 | WOD
Focus:Bench Press36 Reps @ Body Weight/75% Body Weight WOD:”Ogar”14min AMRAP3 Hang Squat Snatch 135/95lbs1 Muscle Ups12 Wall Balls 20/14lbs Finishers:DB Push Press1min On1min...
by Kevin Ogar | Oct 17, 2021 | WOD
Focus: Squat Snatch Cycle Week 3Snatches w/3-5s Pause in Bottom3 x 3 @65% Pause Pulls w/ 2-3s pause at knee3 x 3 Heavy (90%+) WOD:For Time1000m Row50 Hang Power Cleans 75/55lbs30 Pullups Recovery:800m Walkor 400m Sled...
by Kevin Ogar | Oct 15, 2021 | WOD
Focus:Power Cleans 5-5-3-3-1-1 5’s and 3’s TNG WOD:4x400m Run Repeats rest 1:1 rest 5 minutes 4x250m Row Repeats rest 1:1 Skill: Snatch Balance For Technique and Solid Bottom Position 5 x...
by Kevin Ogar | Oct 14, 2021 | WOD
Focus:Box Squats5-5-3-3-1-1Ascending Loads, NO MISSES! Leave 5-10% in the Tank WOD:5 Rounds200m RunBurpee Box Jumps 20″20 Wall Balls 20/14lbs Finisher:10x15s Echo Bike Sprint45s Moderate Pace (Just above...
by Kevin Ogar | Oct 13, 2021 | WOD
Focus:Pull-Up CycleP1- 0 Pull-Ups3 sets of 5 banded pull-ups. If you are able to do more than 5 reps, then scale up to 3 sets of 8-10 reps.P2- 1 Pull-Up5 sets of 2 negative pull ups. Pull up until chin passes over bar, then lower yourself down on a 10 count if...
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