Friday (2022JUN17)- WOD

by | Jun 16, 2022 | WOD

Focus:Banded Shoulder Press3 – 3 – 3 – 3 – 3 WOD:Every 4mins x 8400m Run80ft SA OH DB Carry 50/35lbs (40ft Down & Back) Finisher:For Time500m...

Thursday (2022JUN16)- WOD

by | Jun 15, 2022 | WOD

Focus:Sandbag Stone Technique WOD:8min EMOM AltOdd: 4 Burpee Box Climbs OversEven: 10/7cal Echo Bike 8min EMOMOdd: 6 Sandbag Stone to ShouldersEven: 8m Plate Push 8min EMOMOdd: 100m RunEven: 6 Power Clean 225/155lbsRest 2mins Between Each...

Wednesday (2022JUN15)- WOD

by | Jun 14, 2022 | WOD

Focus:Shuttle Sprints3 Lines 50ftLine 1 @ 15’Line 2 @ 35’Line 3 @ 50’1 Shuttle Sprint Every 75secs x 8 WOD:Back Squat10 – 1 – 10 – 1 – 10 – 1Start Heavier than the last timeBuild each set Recovery:5min Bike...

Monday (2022JUN13)- WOD

by | Jun 12, 2022 | WOD

Focus:Front Squat5 – 5 – 3 – 3 – 1 WOD:”Kelly”5 Rounds400m Run30 Box Jumps 24/20”30 Wall Balss 20/14lbs Recovery:400m Walk or...

Friday (2022JUN10)- WOD

by | Jun 9, 2022 | WOD

Focus: 1 Mile Time Trial WOD:10-9-8-7-6-5-4-3-2-1DB Hang Power Cleans 35/20lbsDB Front Squats 35/20lbsDB Shoulder to Overhead 35/20lbsLat Burpees Over DBs Finishers:TabataPush UpsTabataAir...