Monday (2018FEB12) – WOD

by | Feb 11, 2018 | WOD

DEU: 10xEMOM: 3x Ring Dips (Use a Band and keep these FAST.)   WOD: 100x Shoulder-to-Overhead (135/95#) Every Break: Building Double Unders (5 – 10 – 15 – 20 – 25 – 30 – 35 –...

Saturday (2018FEB10) – TeamWOD

by | Feb 9, 2018 | WOD

WOD: Teams of 2: 30AMRAP: 800M Row 6x Rope Climbs 40x Overhead Single-Arm Walking Lunges (50/35#) 20x Box Jumps (24/20″) EMOM: 6x Hand-Release Burpees by the Teammate not working. One teammate works at a time. Work must be divided in half between...

Friday (2018FEB09) – WOD

by | Feb 8, 2018 | WOD

Skill: 6xEOMOM: 30s Max Double Unders + 1x Squat Clean (Building) Score: Best total of Double Unders & Max Weight Squat Clean.   WOD: 5 Rounds: 15Cal. Airdyne 10x Knee-to-Elbow Rest 2...