by Kevin Ogar | Apr 18, 2019 | WOD
Weightlifting:Clean 1st Pulls3 x 3 Slow and Heavy WOD:20min AMRAP6 Devil Presses 35/25#7 Box Jumps 24/20″8 DB Step Ups...
by Kevin Ogar | Apr 17, 2019 | WOD
WOD:”Cleaning Jackie”For Time1000m Row50 Hang Power Cleans 75/55#30 Pull Ups Active Recovery:Team Sled Drag600m- Switch Every 40sChoose your own Weight but the sled should only stop moving when you’re...
by Kevin Ogar | Apr 16, 2019 | WOD
Strength:Tempo Ring Rows (x3133)5 x 5Hard than last week WOD:3 Rounds21 UB Wall Balls 20/14#15 UB Double Unders9ft Handstand Walk (UB if...
by Kevin Ogar | Apr 15, 2019 | WOD
WOD:7 Rounds200m Run3 Deadlifts 275/185# Endurance:10 Rounds on AirDyne20s Hard40s Easy*Try only breathing through your nose during the 40s...
by Kevin Ogar | Apr 14, 2019 | WOD
Strength:Tempo Strict Press (x3133)5 x 5Heavier than last week WOD:4 Rounds10 DB Single Arm Hang Clean & Jerks 50/35# (5R/5L)5 Muscle UpsRest...
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