by Kevin Ogar | Jul 14, 2019 | WOD
Strength:Tempo Barbell Rows (x4242)5 x 5 WOD:5 Rounds20 Hand Release Push Ups20 KB Snatch 55/35lbsEOMOM: 100m...
by Kevin Ogar | Jul 13, 2019 | WOD
WOD:”2012 CrossFit Games Regional Event 4″For Time50 Back Squats 135/95#40 Pullups30 Shoulder 2 Overhead 135/95#50 Front Squats 85/65#40 Pullups30 Shoulder 2 Overhead 85/65#50 Overhead Squats 65/45#40 Pullups30 Shoulder 2 Overhead 65/45#*There will be a...
by Kevin Ogar | Jul 11, 2019 | WOD
Weightlifting:Hang Snatch (Mid-Thigh)3 x 3 WOD:5 Rounds5 Bench Press @ BW/75% BW5 Power Cleans @ BW/75% BW50 Double...
by Kevin Ogar | Jul 10, 2019 | WOD
WOD:12min AMRAP6 Deadlift 315/225#50m Sprint Endurance:”Dry Triathlon Sprint”1500m Ski Erg2.5 mile Airdyne500m...
by Kevin Ogar | Jul 9, 2019 | WOD
Strength:Tempo Bar Dips (x4242)5 x 5 WOD:3 Rounds7 Muscle Ups14 Box Jumps 30/24″21...
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