Wednesday (2019AUG14) – WOD

by | Aug 13, 2019 | WOD

Strength:  Deadlift (5x5) – Medium Weight   Strength Accessories:  10x EMOM (Alternating): Step Ups (Bar on Back) – Medium (5x10) (Total/Alt. Legs) Dimmel Deadlifts – Medium (5x10)   Endurance:  Teams of 3: 10AMRAP: 50M Butcher Push (Cycle...

Monday (2019AUG12) – WOD

by | Aug 11, 2019 | WOD

Gymnastics:  Accumulate 2 Minutes Each:  Nose-&-Toes L-Sit Alternate as Needed.    WOD: 7 Rounds:  30s Buprees 30s Stone-to-Shoulder (115/70#)* Rest 2 Minutes   *Sandbag-Over-The-Shoulder (100/60#) as a...

Saturday (2019AUG10) – “The SISU Separator”

by | Aug 9, 2019 | WOD

TeamWOD:  “The SISU Separator” (SISU Summer Throwdown) Teams of 2: 60x Toe-to-Bar 50x Shoulder-to-Overhead (RX: 135/95#) (Inter: 115/80#) (Sc: 95/65#) 40x CTB Pull Ups (Inter: Chin Over Pull Ups) (Sc: KB Swings@55/35#) 30x Power Snatches  (RX: 135/95#)...

Friday (2019AUG09) – WOD

by | Aug 8, 2019 | WOD

We are starting a new strength cycle today! There will be one day per week dedicated to the strength with a main lift and accessory work (EMOM). Each of the strength days will be followed by an endurance workout (body weight exercises, core, burpees, rowing, ski erg,...