by Kevin Ogar | Aug 19, 2019 | WOD
“Oh no! Ring Dips!” – Duke Gymnastics:10min EMOM1-3 Muscle Ups for Technique not for Reps*If you don’t have Muscle Ups you will be working on Strict Muscle Up Transitions that can be scaled for all strength...
by Kevin Ogar | Aug 19, 2019 | WOD
Weightlifting:Power Snatch + Hang Squat Snatch + Squat Snatch70% x (1 +1 + 3) x 275% x (1 + 1 + 1) x 3 WOD:7 Rounds7 Russian KBS 32/24kg14 Push Ups*if you have a weight vest, you can wear it for this workout but you must remain sub 16mins on the...
by Kevin Ogar | Aug 16, 2019 | WOD
Anthony is one of Amy VanDyken’s coaches in Arizona. Recently Anthony was diagnosed with Mantle Cell Lymphoma, a rare kind that accounts for only about 6% of Non Hodgkins Lymphoma. This is an aggressive type of cancer that will require aggressive treatments. He...
by Kevin Ogar | Aug 15, 2019 | WOD
Weightlifting: Snatch @65% (3x5) Clean & Jerk @65% (3x5) WOD: 8AMRAP: 15x Overhead Squats (75/55#) 30x Double Unders Click HERE to see the CFWT Events that are coming...
by Kevin Ogar | Aug 14, 2019 | WOD
WOD: 3 Rounds (1 Minute at Each Station): CTB Pull Ups AbMat Sit Ups Walking Lunges HIp Extensions Ski Erg (Calories) Rest 1 Minute Between Rounds. Recovery: ROMWOD Click HERE to see the CFWT Events that are coming...
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