Thursday (2019AUG08) – WOD

by | Aug 7, 2019 | WOD

Weightlifting:  Split Jerk Drills (10 Minutes)   WOD:  3 Rounds (ALL OF IT): 1AMRAP:  Ring Muscle Ups Rest 1 Minute. 2AMRAP: Row (Calories) Rest 2 Minutes. 3AMRAP:  3x Power Cleans (185/125#) 2x Front Squats (185/125#) 1x Jerk (185/125#) 5x Box Jumps...

Wednesday (2019AUG07) – WOD

by | Aug 6, 2019 | WOD

WOD:  5x EMOM:  5x Power Snatches (Light Weight / TNG) Rest 1 Minute. 5x EMOM: 3x Power Snatches (Moderate Weight / TNG) Rest 1 Minute. 10x E30sO30s (5 Minutes): 1x Power Snatch (Heavy Weight) Rest 1 Minute. 5x EMOM: 5x Power Snatches (Light Weight – Same Weight...

Tuesday (2019AUG06) – WOD

by | Aug 5, 2019 | WOD

Weightlifting:  Hang Power Snatch (High Hang) + Squat Snatch @65% 5x (2+3)   WOD:  3 Rounds:  10x TTB 10x Burpees 10x Pull Ups 100M Run   WOD from Coach...

Monday (2019AUG05) – WOD

by | Aug 4, 2019 | WOD

WOD:  3 Rounds:  10x Single-Arm KB Snatches (70/55#) (5 Each Arm) 15x Ring Dips  20x Single-Arm KB Thrusters (70/55#) (10 Each Arm) Rest 2 Minutes Between Rounds.    Gymnastics:  10 Minutes: Handstand Walking  (Hollow Position / Kick Ups / Nose-&-Toes /...