by Kevin Ogar | Aug 13, 2020 | WOD
Faith & Fitness Event tonight at 6:30pm through Faith Rx’d! All are welcome, no faith or fitness requirments! Focus: Box Squat Front Rack 10x2 WOD: 10min AMRAP 5 Front Squats 135/95 5 Burpee Box Jumps 24/20″ Accessory: 3x 10/10...
by Kevin Ogar | Aug 12, 2020 | WOD
TWINNING! Focus: 12 minsPull ups E90sSet 1: 10 Strict Wide GripSet 2: 10 Chin upsSet 3: 10 Weighted Lat pull upsSet 4: 7 neg 5s decentSet 5: ME band assisted to failSet 6: 10-20 kip Swings WOD: 4rds10 Pull ups200m Run20 Alt DB Snatches 50/35#Recovery:800m...
by Kevin Ogar | Aug 11, 2020 | WOD
Focus: 12 minsDB Turkish Get upsE90sx71L/1 R WOD: 15 minsE3MOMx515/12 Cal Row5 Devil Press 35/20 Finisher:2 Rounds30 Penguins20 Bicycles1min...
by Kevin Ogar | Aug 10, 2020 | WOD
Focus: Power Snatch7 Sets5 Power snatch + 1 Snatch even if the Snatch is power to OHStrying to make it fluidWOD: “Rannie” Annie/Randy50-40-30-20-10DU25-20-15-10-5Power Snatch 75/55Recovery:Body Tempering for...
by Kevin Ogar | Aug 9, 2020 | WOD
Focus: Back Squat5x3with 3 sec hold at bottom WOD: 10 rds10 Medball Cleans (20/14)10 Push Press (115/75)AccessoryTabata slow controlled...
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