by Kevin Ogar | Aug 7, 2020 | WOD
WOD: On a Running Clock 0-15min 3 Attempts at 1RM Snatch 15-30mins 3 Attempts of 1RM Clean & Jerk 30-45mins 15min AMRAP 15 T2B 12 Dips 9 Clusters...
by Kevin Ogar | Aug 6, 2020 | WOD
Focus: Tempo DB Shoulder Press EMOM 10 3 reps Tempo (x3113) WOD: 3 Rounds for Time 50 Double Unders 500m Row 20 alt 1 arm DB Hang Power Clean & Jerk 35/20# Recovery 800m Walk with med ball...
by Kevin Ogar | Aug 5, 2020 | WOD
Focus: 2x800m Run Rest 1:1 Then 6 EMOM 2 Scap retract 1 Slow Negative pull up *Jump to Top WOD: AMRAP 10 Min Burpee Pull Up Ladder 2 Burpees 2 Pull Ups 4 Burpees 4 Pull Ups 6 Burpees 6 Pull Ups….. As high as you can get in 10 Min Finisher 100 Sit...
by Kevin Ogar | Aug 4, 2020 | WOD
Focus: Deadlift w/ 2sec NegativeSet 1: 14 Set 2: 12 Set 3: 10 Set 4: 8Set 5: 6 WOD:21-15-12-9-6-3Deadlift 225/155#12-10-8-6-4-2Over Unders 24″ (Hop Over Crawl Under)*for the over under set box with PVC on top w/45lb plate to keep the PVC in place ROM WOD Finish:1...
by Kevin Ogar | Aug 3, 2020 | WOD
Focus: 10min ALT EMOM – 3 Kneeling Muscle Ups – 3 Snatch Balance- Adding Load Each Time WOD: For Time 60ft HS walk 45 Slam balls 40/30 30 OH Squats 95/65# 15 Bar Muscle Ups Accessory 100 banded Curls 100 tricep kick...
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