by Kevin Ogar | Nov 16, 2020 | WOD
Focus: Back Squat 10-10-10-10 WOD: 35 Back Squats 155/105lbs30 Cal Row 30 Back Squats 155/105lbs20 Cal Row25 Back Squats 155/105lbs10 Cal RowFinisher:Accumulate 3 Min in a...
by Kevin Ogar | Nov 15, 2020 | WOD
Focus: E90s x 6 Clean Complex 1 Dead Lift 1 Hang Clean Pull 1 Clean Pull 1 Power Clean 1 Front Squat 2 Clean **build weight above your chosen wod weight** WOD: 15 Min Amrap 9 Burpee Box Jumps 20″ 9 Squat Cleans 135/95 12 Burpee Box Jump 20″ 12 Squat...
by Kevin Ogar | Nov 12, 2020 | WOD
Focus:Weighted Step Ups4x10super set with Cossack squats4x10 WOD: “13th”13 min AMRAP13 DB Step up and over 35/20lbs13 DB Sumo Squats 35/20lbs13 DB push ups & row 35/20lbs13 Burpee over DB 35/20lbs3 Strict Ring Muscle ups 1 Strict ring...
by Kevin Ogar | Nov 11, 2020 | WOD
Focus: Snatch Complex x 51 snatch grip deadlift2 High hang snatch2 hang snatch1 Snatch1 OHS WOD: For Time30/25 cal Row30 Push Press 75/5530 Wallballs 20/1430 Med ball Sit ups30 Power Snatch 75/5530/25 Cal RowAccessoryBanded Hamstring...
by Kevin Ogar | Nov 10, 2020 | WOD
Focus: APRE6 Push Press WK5/850% of 3RM x 1075% of 3RM x 6100% of 3RM x MEAdjusted Wt. x MEadjust weight according to how many reps are made in first max rep setWOD: Remembrance Day WODAMRAP 3 min x 4 with 2 min rest11 Db devil press 35/2011 Box Jumps 20/2431...
Recent Comments