by Kevin Ogar | Nov 9, 2020 | WOD
Focus: Deadlift5x3increase weight each set WOD: 10 min Ladder1 Deadlift 225/1551 Burpee over bar Reps increase each rd by 1 Finisher:Assault bike Madness x 3rds10 Cal5 cal arms only30 Lateral...
by Kevin Ogar | Nov 5, 2020 | WOD
On a 27 min Clock: “WheelWOD Monster Mash”0:00 – 12:004x2 min AMRAP with 1 min rest between50 DU10 Db box step oversMax rep Man Makers 35/20 remainderRest 12:00- 14:0014:00 – 16:00 2 min AMRAP 20 Mountain climbers10 Db plank pull thrus...
by Kevin Ogar | Nov 5, 2020 | WOD
Focus: Snatch Balance7x1work to a heavy singleWOD: In a 10 minute window:1 Mile RunMax Hang Power Snatch 95/65Score = Reps Accessory3x10 DipsKb Waiter pressDumbbell...
by Kevin Ogar | Nov 3, 2020 | WOD
Focus: APRE6 Sh.press WK4 (final week of Apres 6) 50% of 6RM x 1075% of 6RM x 6100% of 6RM x MEAdjusted Wt. x ME WOD: 12 Min Amrap10 Strict Pull Ups20 Strict Shoulder Press 45/3530 Sit ups40 Air Squats Recovery:3 min bike or light...
by Kevin Ogar | Nov 2, 2020 | WOD
Focus: Db Bulgarian Split squats3x10 (10/10) Super set with Db Romanian Stiff leg Deads3x5tempo 4s negativeWOD: 3RFT500m Row20 PistolsFinisher:Tabataflutter...
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