by Kevin Ogar | Dec 22, 2020 | WOD
Focus: Movement prepfor workoutWOD: DB 12 days of xmas or 12 days of dumbas…365 meters Row buy in (100 du) no rower, sub 100 DU1 HSPU ON DBS2 Db Burpees3 Lateral Burpee over DB4 DB Dead lifts5 DB hang Cleans6 DB Front Squats7 DB push jerk8 DB plank pull through9...
by Kevin Ogar | Dec 21, 2020 | WOD
Focus: Front Squat10 RMmake an attempt every 4 minutes x 5 WOD: 6 min AMRAP3 Clean combo-1 power clean 115/75- 1 hng Clean-1 Front Squat30 DU Recovery:800m...
by Kevin Ogar | Dec 20, 2020 | WOD
Focus: EMOMx12ODD: over head banded hollow holdEven: 20 KB Swings (banded)WOD: TabataAir SquatsT2Bbox jump oversDUno rest between tabataAccessory3x20Banded Hamstring...
by Kevin Ogar | Dec 17, 2020 | WOD
Focus:11 minutesEMOM x 5 -empty Bar1 Snatch extension1 Scare crow1 snatch balance minute rest and loading EMOM x 52 Power Snatch 3 OHS WOD:7 Rounds: 1minute on/1 minute off10 pistolsMax power snatch (95/65#) *score is snatches Recovery: ROMWOD2 rds1 Min saddle1 Min...
by Kevin Ogar | Dec 16, 2020 | WOD
Focus: 5 sets10 Hip bridges5 Left leg bridge5 Right leg bridge10 forward banded steps5/5 side banded stepsuse a band for resistance with bridges and walk WOD: 5 Rounds50 UB Double Unders25 Sit-UpsAccessory2x10T,Y,W’son a box with 5lb...
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