by Kevin Ogar | Jun 11, 2021 | WOD
Focus: E2MO2M Squat Therapy 4 x 4 Tempo x 3331 WOD: “Chelsea” EMOM for 30mins 5 Pull-Ups 10 Push Ups 15 Air Squats *Score is # of rounds completed Finisher: 4 Rounds 100m Sprint 50m Heavy Suitcase...
by Kevin Ogar | Jun 10, 2021 | WOD
Focus: 10min Alt EMOMOdd:1 clean pull1 Hang clean2 CleansEven:1 Power clean1 Jerk Drive1 Push Jerk1 Split jerk WOD: 4x3 min AMRAP rest 2 min4 Burpee Pull Ups4 Hang Cleans 135/95lbs4 Front Squats 135/95lbs Recovery:9 min stretch3 Min Dragon Left1 Min Cobra3 min Dragon...
by Kevin Ogar | Jun 9, 2021 | WOD
Focus: Banded Tempo Deadlifts4 x 4Tempo x 5-3-1 WOD: For time:4 Rounds200m Run10 Deadlifts 225/15515/12 Cal Row Recovery:Bandy Kang Squats x...
by Kevin Ogar | Jun 8, 2021 | WOD
Focus: 8 EMOM1 Snatch extension2 Hang Power Snatch1 Power snatchWOD: 4 Rounds21/16 cal Echo Bike15 Power Snatch 75/55lbs9 Burpee Box Jumps 24/20″Rest 2minsRecovery:Spanish Squats x 30s x 3Bandy Pull Aparts x...
by Kevin Ogar | Jun 7, 2021 | WOD
Focus: 10min to Establish3RM Back or Front Squat WOD: FOR TIME:100 Air Squats50 Ring Rows50 Russian KB Swings 24/16kg100 Double Unders Recovery:Body Tempering or Myofascial...
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