by Kevin Ogar | Aug 19, 2021 | WOD
Focus: Back Squat6x1 @90%6th set 1+ WOD: For Time800m Run10-8-6-4-2Wall walksMedball Cleans800m RunFinisher:10 min EMOM10kb swings 50m run with...
by Kevin Ogar | Aug 18, 2021 | WOD
Focus: Shoulder Press12 Mins tobuild to heavy doubleWOD: Chipper3 Min AMRAP DU3 Min AMRAP Strict Pull ups3 Min AMRAP HSPU3 Min AMRAP Rowing (Calories)3 Min AMRAP Pistolsno rest betweenAccessory:50 Banded Hamstring curls50 banded Pull aparts50 banded Shoulder to...
by Kevin Ogar | Aug 17, 2021 | WOD
Focus: 5 min EMOM1 Kb Turkish get up L/Rdirectly into5 Min EMOM8 KB Front Rack Reverse Lunges WOD: 4 Min AMRAP5 DB Deadlift 50/355 DB Hang Power Clean5 DB Push PressRest 1 Min3 Min AMRAP5 DB Deadlift5 DB Hang Power Clean5 DB Push PressRest 1 Min2 Min AMRAPRest 1...
by Kevin Ogar | Aug 16, 2021 | WOD
Focus: 4x400m RunRest 1:1 Barbell Loading20 on 40 off x5Hang Power snatch (5-7 reps)1: empty Bar2: 65/453: 75/554: 95/655:115/75Focus on cycling WOD: 12 Min AMRAP9 Bar facing Burpees9 Hang Power Snatch 95/659 Toes to Bar Finisher:Tabata Ring Row Feet on box so body is...
by Kevin Ogar | Aug 15, 2021 | WOD
Focus: DeadliftStrength Cycle 2 weekswk 41x5 @701x3 @751x1 @801x1 @851x1 @90*Training Max WOD: Short Sprint7 Min AMRAP100m Sprint10 Burpee Lat over KB10 KB Swing 32/24kg Recovery:Foam Roll & Lax ball 10...
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