by Kevin Ogar | Feb 11, 2022 | WOD
Focus:3 x 1 Jerk DrivethenPush Press + Push Jerks5 x (5+3) WOD:10min AMRAP5 Push Jerks 185/125lbs10 Lat Burpee Box Jumps 24/20″15 C2B Pull-UpRest 5mins 5min AMRAP3 Push Press 135/95lbs5 Box Jump Overs 24/20″9 Pull Ups Accessory:Tabata Superman HoldHollow...
by Kevin Ogar | Feb 10, 2022 | WOD
Focus:Overhead Squats w/ 3sec Pause at Bottom3-3-3-3-33Superset with1min Hollow Hold WOD:”Over Annie”50-40-30-20-10Overhead Squat 45/35lbsDouble Unders Finisher:For Time21-15-9 Cal Bike12-9-6 Lat Burpee Over...
by Kevin Ogar | Feb 9, 2022 | WOD
Focus:Deadlift 3 x 52-4 Warmup setsthenSet 1: 57% x 5Set 2: 65% x 5Set 3: 67% x 5+ WOD:10MIN AMRAP5 Deadlift 365/240lbs6 Pistols w/ KB 16/12kg Skill:HS Hold, Free HS Hold or HS...
by Kevin Ogar | Feb 8, 2022 | WOD
Focus:Shoulder Press3 x 32-4 Warm-up SetsthenSet 1: 67% x 3Set 2: 72% x 3Set 3: 75% x 3+ WOD:CrossFit Games Open 17.1For Time10 DB Snatches 50/35lbs15 Burpee Box Jump Overs 24/20″20 DB Snatches 50/35lbs15 Burpee Box Jump Overs 24/20″30 DB Snatches...
by Kevin Ogar | Feb 7, 2022 | WOD
Focus:5 Rounds for Quality1 Strict Muscle Up5-10 Unbroken T2B30s Handstand Hold WOD:For Time30 Thrusters 75/55lbs30 T2B30 Handstand Push Ups Finisher:1min On, 30sec Off x 3Wall...
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