by Kevin Ogar | Feb 7, 2022 | WOD
Focus:Clean & Jerk Complex5x E2MO2M1 Deadlift2 Hang Power Cleans1 Hi Hang Clean1 Clean Pull3 Full Cleans1 Push Jerk1 Split Jerk WOD:4min Row for Calories4min Max Clean & Jerk 155/105lbsRest 2mins3min Row for Calories3min Max Clean & Jerk 155/105lbsRest...
by Kevin Ogar | Feb 4, 2022 | WOD
Focus:Power Clean + Full Clean4 x (1+1)Get Heavier than the Workout Weight WOD: Mash Up 0-10minsFor Time4-3-2-1Legless Rope ClimbsCleans 225/155lbs10-20minsFor Time30-20-10Kettlebell Swings 32/24kgHandstand Push-Ups20-35minsFor Time10-9-8-7-6-5-4-3-2-1Thruster...
by Kevin Ogar | Feb 3, 2022 | WOD
Focus:10min EMOMOdd- 3-5 Toes 2 Bar Even- 3-5 OHS or Front Squats WOD:For Time80 Double Unders40 Toes 2 Bar20 Front Squats 185/125lbs OR OHS 155/105lbs Recovery:10min Body...
by Kevin Ogar | Feb 2, 2022 | WOD
Focus:Shoulder Press2 Warm Up SetsthenSet 1- 57% x 5Set 2- 65% x 5Set 3- 67% x 5+ WOD:40-30-20-10Calorie RowShoulder 2 Overhead 135/95lbs Skill:MU...
by Kevin Ogar | Feb 1, 2022 | WOD
Focus:Power Snatch + Hang Power Snatch + Full Snatch7 x (1+1+1)*Do Sets without letting go of the Bar, Increase weight each Set WOD:For Time15 Power Snatch 135/95lbs250m Ski Erg12 Power Snatch 135/95lbs250m Ski Erg9 Power Snatch 135/95lbs250m Ski Erg6 Power Snatch...
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